Every time I step on the yoga is a discovery. Sometimes my body
feels strong and supple, my mind clear and focused. Other times
my muscles are stiff and it’s more difficult to focus. Wherever
I am, yoga is a door that’s always open. Yoga can meet me
where I am. Little by little, the practice takes me in and I move
into open space. With consistent yoga practice, a clear, focused
and supple way of being becomes our natural state.
Yoga is a living, breathing and creative expression. Like the
sky, yoga is never confined to a fixed and conceptual structure
but provides the space to listen. The beauty of yoga is it flows
like the river, moving fluidly and gently, carving an open space
wherever it moves. Even the hardest rock will gradually change
its shape if the flow is consistent. In this way, yoga is like
the river; it gently removes whatever obstacles eclipse the awareness
of our whole Self.
Meditation, Hatha Yoga, Chanting, Writing and the study of Yoga
Philosophy are like keys which can open us up to the experience
of wholeness which is always inside. I’m happy to share
them with you!