Meditation

The practice of meditation is the practice of transformation.

Through meditation we return to the source of our thoughts and feelings which is pure knowing. We create a pause between thought and awareness. Awareness remains, thoughts are constantly changing.

Through daily meditation practice we come to know the ground of being. It remains constant even as the day to day contents are constantly changing.

Benefits of this practice are: better listening skills, patience, greater ability to accept ourselves and therefore others.

See the Schedule for dates and times